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7 Awesome Exercises That Burn More Calories Than Running

7 Awesome Exercises That Burn More Calories Than Running

If you hate running, you’re not alone. Even some runners themselves dread the sport, but there’s no denying it’s convenient, efficient, and gets the job done. Although running burns a lot of calories, it can also cause damage to the knees, and it doesn’t tone or...

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Stolen guns recovered Suspect connected to several burglaries

Stolen guns recovered Suspect connected to several burglaries

REMERTON – A Quitman man was arrested Friday in connection with an attempt to pawn stolen weapons. His suspected accomplice was arrested two days later in an undercover sting operation. He faces charges connecting him to several Valdosta business burglaries earlier in...

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